Zone Diet for Dummies
I tried different diets, including paleo, keto and vegan and I found that Zone Diet works best for me. I lost the most amount of weight I’ve ever lost (44 pounds) using this diet (it was quite a while ago). It is balanced in terms of protein, fat and carbohydrates intake and, supposedly, anti-inflammatory. It…
My “The Rational Male” reading notes
I read Rollo Tomassi’s “The Rational Male” book around mid-March 2014. I took about 28 pages of notes, including my own thoughts on the topic. I run across the notebook with all the handwritten material recently and I found it interesting to review my own thoughts six years later. I am going to publish it…
Yoylo does Sudan – refugee camp sex
I have to admit, I was pretty lazy in regards to the game since the pandemic began. I was unsuccessfully working on getting new lays, making stupid extraction and escalation mistakes while my MFM buddy Black Ring was having a streak of hookups. I felt like an underachiever in the field. And then the pandemic…
My pre-daygame story, part 11 – zero dollar notch with a busty girl
As soon as I got my condo loan sorted, I jumped on Filipino Cupid, created an account, uploaded a few photos and paid for one month membership. Immediately my inbox started to blow up with messages from random chicks. I quickly created filters to ignore girls over 23 years old. I sent a few openers…
My pre-daygame story, part 10
By that time, I was reading lots of Blackdragon material on non-monogamy, open marriage, online dating and dating younger girls. This information was eye opening. My Philippines trip to sort out my condo loan before the handover was approaching fast and I decided to test Blackdragon’s ideas on younger chicks and try to focus on…
My pre-daygame story, part 9
My plane landed in Sydney and I went back to my regular routine… Except for my wife. She knew something was off. Smart girl. She knew what she was up to when she sent me to Cebu City alone. The nuclear shit-test. The shit test that I failed.Thinking about it now, this was the moment…
My pre-daygame story, part 8
Although we fucked only a few times, J. started to refer me as her “boyfriend”, which weirded me out but not too much. I was still bamboozled by the fact that 23-year-old girl can be into “older” guy like me. This relationship had a hard expiration date, the date of my plane ticket back to…
My pre-daygame story, part 7
Next day I went to our office in Mandaue City. T. wasn’t there and I notice how relaxed the staff were. Everyone was doing their job but with the apparent lack of dread. T. was a dick to our staff. When he was in the office, everyone was walking on egg shells. T. would always…
My pre-daygame story, part 6
Next day my phone kept blowing up from J’s messages. I didn’t realise dumping her at the bar was actually a good move. She was basically begging me to come over and drink tequila with her. Which I did the very same evening.I rolled into the bar and immediately ordered a bottle of tequila. Me…
My pre-daygame story, part 5
After a few texts J. asked if we can chat on Facebook. I didn’t know free Facebook plans on the phones are the reason the girls in Philippines prefer Facebook to any form of texting so I created a fake Facebook profile and we moved the conversation there the next day.She kept blowing my phone…
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Yoylo PUA 